In 100 g (Grams) of Seeds, pumpkin and squash seeds, whole, roasted, with salt added there is 0.417 g of Methionine. Change amount

Conversion Calculator | Choose a measurement for calculation

Methionine

Methionine is a nutrient present in many other foods. The below table lists foods high in Methionine other than Seeds, pumpkin and squash seeds, whole, roasted, with salt added.

Egg, white, dried, powder, stabilized, glucose reduced	3.204 g	3.20%
Egg, white, dried, flakes, stabilized, glucose reduced	2.991 g	2.99%
Egg, white, dried, stabilized, glucose reduced	2.991 g	2.99%
Egg, white, dried	2.79 g	2.79%
Fish, cod, Atlantic, dried and salted	1.859 g	1.86%
Fish, whitefish, dried (Alaska Native)	1.74 g	1.74%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	1.684 g	1.68%
Seeds, sesame flour, low-fat	1.656 g	1.66%
Egg, whole, dried, stabilized, glucose reduced	1.557 g	1.56%
Egg, whole, dried	1.495 g	1.50%
Whale, beluga, meat, dried (Alaska Native)	1.353 g	1.35%
Seeds, sesame flour, partially defatted	1.331 g	1.33%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	1.272 g	1.27%
Smelt, dried (Alaska Native)	1.24 g	1.24%
Mollusks, whelk, unspecified, cooked, moist heat	1.205 g	1.20%
Seaweed, spirulina, dried	1.149 g	1.15%
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	1.135 g	1.14%
Soy protein isolate, potassium type	1.13 g	1.13%
Soy protein isolate	1.13 g	1.13%
Nuts, brazilnuts, dried, unblanched	1.124 g	1.12%

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Seeds, pumpkin and squash seeds, whole, roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seeds, whole, roasted, with salt added are listed below.

Water	4.5 g	4.5%
Energy (calorie)	446 kcal
Energy (joule)	1866 kJ
Protein	18.55 g	18.55%
Total lipid (fat)	19.4 g	19.4%
Ash	3.8 g	3.8%
Carbohydrate, by difference	53.75 g	53.75%
Fiber, total dietary	18.4 g	18.4%
Calcium, Ca	55 mg	0.06%
Iron, Fe	3.31 mg
Magnesium, Mg	262 mg	0.26%
Phosphorus, P	92 mg	0.09%
Potassium, K	919 mg	0.92%
Sodium, Na	2541 mg	2.54%
Zinc, Zn	10.3 mg	0.01%
Copper, Cu	0.69 mg
Manganese, Mn	0.496 mg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.034 mg
Riboflavin	0.052 mg

Nutrients in Seeds, pumpkin and squash seeds, whole, roasted, with salt added